<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">

<channel>
	<title>106.5 Mountain FM</title>
	<atom:link href="http://www.mountainfm.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mountainfm.ca</link>
	<description>Canmore Banff</description>
	<lastBuildDate>Wed, 22 May 2013 03:26:19 +0000</lastBuildDate>
	<language>en-CA</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Slush Cup!!</title>
		<link>http://www.mountainfm.ca/2013/05/21/slush-cup/</link>
		<comments>http://www.mountainfm.ca/2013/05/21/slush-cup/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:26:19 +0000</pubDate>
		<dc:creator>deborah.jean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?p=4856</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p>
		</p><div class="presentation-box">

		<div class="media-rotator">

			<a class="prev" title="Previous">Prev<span></span></a>

			<div class="rotator">
					<div class="gallery">
											<div class="gallery-item" data-attachment-id="4868">
												<a href="http://www.mountainfm.ca/files/IMG_8134-637x423.jpg" data-attachment-width="637" data-attachment-height="423"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8134-101x61.jpg" class="attachment-thumbnail" alt='Everybody is talkin about "Slush Cup"'></a>
					</div>
										<div class="gallery-item" data-attachment-id="4870">
												<a href="http://www.mountainfm.ca/files/IMG_8162-637x423.jpg" data-attachment-width="637" data-attachment-height="423"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8162-101x61.jpg" class="attachment-thumbnail" alt="tubbin"></a>
					</div>
										<div class="gallery-item" data-attachment-id="4872">
												<a href="http://www.mountainfm.ca/files/IMG_8193-423x637.jpg" data-attachment-width="423" data-attachment-height="637"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8193-101x61.jpg" class="attachment-thumbnail" alt="going to a wedding"></a>
					</div>
										<div class="gallery-item" data-attachment-id="4874">
												<a href="http://www.mountainfm.ca/files/IMG_8237-637x423.jpg" data-attachment-width="637" data-attachment-height="423"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8237-101x61.jpg" class="attachment-thumbnail" alt="Dolly and Red Riding Hood showed up!!"></a>
					</div>
										<div class="gallery-item" data-attachment-id="4876">
												<a href="http://www.mountainfm.ca/files/IMG_8258-423x637.jpg" data-attachment-width="423" data-attachment-height="637"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8258-101x61.jpg" class="attachment-thumbnail" alt="IMG_8258"></a>
					</div>
										<div class="gallery-item" data-attachment-id="4878">
												<a href="http://www.mountainfm.ca/files/IMG_8280-423x637.jpg" data-attachment-width="423" data-attachment-height="637"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8280-101x61.jpg" class="attachment-thumbnail" alt="IMG_8280"></a>
					</div>
										<div class="gallery-item" data-attachment-id="4880">
												<a href="http://www.mountainfm.ca/files/IMG_8286-637x423.jpg" data-attachment-width="637" data-attachment-height="423"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8286-101x61.jpg" class="attachment-thumbnail" alt="IMG_8286"></a>
					</div>
										<div class="gallery-item" data-attachment-id="4882">
												<a href="http://www.mountainfm.ca/files/IMG_8290-423x637.jpg" data-attachment-width="423" data-attachment-height="637"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8290-101x61.jpg" class="attachment-thumbnail" alt="IMG_8290"></a>
					</div>
										<div class="gallery-item" data-attachment-id="4884">
												<a href="http://www.mountainfm.ca/files/IMG_8292-423x637.jpg" data-attachment-width="423" data-attachment-height="637"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8292-101x61.jpg" class="attachment-thumbnail" alt="IMG_8292"></a>
					</div>
										<div class="gallery-item" data-attachment-id="4886">
												<a href="http://www.mountainfm.ca/files/IMG_8297-637x423.jpg" data-attachment-width="637" data-attachment-height="423"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8297-101x61.jpg" class="attachment-thumbnail" alt="IMG_8297"></a>
					</div>
										<div class="gallery-item" data-attachment-id="4888">
												<a href="http://www.mountainfm.ca/files/IMG_8300-423x637.jpg" data-attachment-width="423" data-attachment-height="637"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8300-101x61.jpg" class="attachment-thumbnail" alt="IMG_8300"></a>
					</div>
										</div>
				<!-- / gallery -->
				</div>
			<!-- / rotator -->

			<div class="tooltips">
													<div class="tooltip-attachment-4868 tooltip">
						<h3>IMG_8134</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description">Everybody is talkin about "Slush Cup" </p>
					</div>
									<div class="tooltip-attachment-4870 tooltip">
						<h3>IMG_8162</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description">tubbin</p>
					</div>
									<div class="tooltip-attachment-4872 tooltip">
						<h3>IMG_8193</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description">going to a wedding</p>
					</div>
									<div class="tooltip-attachment-4874 tooltip">
						<h3>IMG_8237</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description">Dolly and Red Riding Hood showed up!!</p>
					</div>
									<div class="tooltip-attachment-4876 tooltip">
						<h3>IMG_8258</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description"></p>
					</div>
									<div class="tooltip-attachment-4878 tooltip">
						<h3>IMG_8280</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description"></p>
					</div>
									<div class="tooltip-attachment-4880 tooltip">
						<h3>IMG_8286</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description"></p>
					</div>
									<div class="tooltip-attachment-4882 tooltip">
						<h3>IMG_8290</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description"></p>
					</div>
									<div class="tooltip-attachment-4884 tooltip">
						<h3>IMG_8292</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description"></p>
					</div>
									<div class="tooltip-attachment-4886 tooltip">
						<h3>IMG_8297</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description"></p>
					</div>
									<div class="tooltip-attachment-4888 tooltip">
						<h3>IMG_8300</h3>
						<p class="date"><strong>May 22, 2013</strong></p>
						<p class="description"></p>
					</div>
							</div>
			<!-- / tooltips -->

			<a class="next" title="Next">Next<span></span></a>

			<div class="main-pic">
				<img width="449" height="298" src="http://www.mountainfm.ca/files/IMG_8134-637x423.jpg" class="attachment-media-rotator-large" alt='Everybody is talkin about "Slush Cup"' style="width: 449px; height: 298px" data-scaled="0.70486656200942"></div>
			<!-- / main-pic -->

		</div>
		<!-- / media-rotator -->

	</div>
	<!-- / presentation-box -->
		
<div class="player player-wide player-has-duration player-has-size"> <audio controls="controls" preload="none" src="http://pmd.mountainfm.ca/Patrol/slushcup.mp3" title="slushcup.mp3"><source src="http://pmd.mountainfm.ca/Patrol/slushcup.mp3" type="audio/mp3"></source></audio><a class="audio-meta audio-download" title="Download MP3" href="http://pmd.mountainfm.ca/Patrol/slushcup.mp3">Download</a> <span class="audio-meta audio-duration" title="Duration">[1:50]</span> <span class="audio-meta audio-size" title="1756264B">1.8<abbr title="megabytes">MB</abbr></span> </div>

]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/2013/05/21/slush-cup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://pmd.mountainfm.ca/Patrol/slushcup.mp3" length="1756264" type="audio/mpeg" />
	<itunes:author>deborah.jean</itunes:author><itunes:duration>1:50</itunes:duration>	</item>
		<item>
		<title>Fathers Day Show &amp; Shine</title>
		<link>http://www.mountainfm.ca/concerts-events/fathers-day-show-shine/</link>
		<comments>http://www.mountainfm.ca/concerts-events/fathers-day-show-shine/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:10:17 +0000</pubDate>
		<dc:creator>Promo Ashley</dc:creator>
				<category><![CDATA[Fathers Day]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?post_type=rogers_event&#038;p=4780</guid>
		<description><![CDATA[Join Mountain FM and the Rollin Sculpture Car Club for the Eighth Annual Fathers Day Show &#38; Shine! The event has been scheduled for Canmore, Alberta on Sunday, June 16th , 2013 and will be held in Centennial Park, from 11 am to 4 pm.  Proceeds of the event will be donated to “Food for Learning”, an

<a title="Fathers Day Show &#38; Shine" href="http://www.mountainfm.ca/concerts-events/fathers-day-show-shine/" class="read_more_link">Read the Rest of the Entry</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://rollingsculpture.ca/category/general" target="_blank"><img class="alignleft size-full wp-image-4784" alt="Car_Show" src="http://www.mountainfm.ca/files/Car_Show.jpg" width="200" height="150" /></a>Join Mountain FM and the <a href="http://rollingsculpture.ca/category/general" target="_blank">Rollin Sculpture Car Club </a>for the Eighth Annual <a href="http://rollingsculpture.ca/show-shine" target="_blank">Fathers Day Show &amp; Shine</a>! The event has been scheduled for Canmore, Alberta on Sunday, June 16th , 2013 and will be held in Centennial Park, from 11 am to 4 pm. </p>
<p>Proceeds of the event will be donated to “Food for Learning”, an initiative of the Canadian Rockies Public Schools.  The beneficiaries of this program are school age children in the Bow Valley who are provided with lunches.  All net proceeds will be designated to the program. </p>
<p><em>The Rolling Sculpture Car Club is a registered not for profit society, and is a volunteer based club.  </em></p>
<p>Click <a href="http://rollingsculpture.ca/registration" target="_blank">here</a> to register, it is $20.00 per car entry!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/concerts-events/fathers-day-show-shine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<itunes:keywords>Fathers Day</itunes:keywords><itunes:author>Promo Ashley</itunes:author>	</item>
		<item>
		<title>Banff National Park Bike Fest</title>
		<link>http://www.mountainfm.ca/concerts-events/banff-national-park-bike-fest-2/</link>
		<comments>http://www.mountainfm.ca/concerts-events/banff-national-park-bike-fest-2/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:00:01 +0000</pubDate>
		<dc:creator>Promo Ashley</dc:creator>
				<category><![CDATA[Banff]]></category>
		<category><![CDATA[Bikefest]]></category>
		<category><![CDATA[The Banff National Park Bikefest]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?post_type=rogers_event&#038;p=4736</guid>
		<description><![CDATA[5 Race Stages. 4 days. A $21,000 prize purse. You&#8217;ll be hard pressed to find a more spectacular setting than Banff National Park. 500 cyclists from Western Canada and the US will participate in five competitive events and two family friendly events from June 13th to 16th, 2013.  The Banff National Park Bikefest is now open for

<a title="Banff National Park Bike Fest" href="http://www.mountainfm.ca/concerts-events/banff-national-park-bike-fest-2/" class="read_more_link">Read the Rest of the Entry</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.banfflakelouise.com/Area-Events/Festivals/Summer/Banff-National-Park-Bike-Fest" target="_blank"><img class="alignleft size-full wp-image-4734" alt="Bike_Fest" src="http://www.mountainfm.ca/files/Bike_Fest.jpg" width="200" height="150" /></a>5 Race Stages. 4 days. A $21,000 prize purse. You&#8217;ll be hard pressed to find a more spectacular setting than Banff National Park. 500 cyclists from Western Canada and the US will participate in five competitive events and two family friendly events from June 13th to 16th, 2013. </p>
<p><a href="http://www.banfflakelouise.com/Area-Events/Festivals/Summer/Banff-National-Park-Bike-Fest" target="_blank">The Banff National Park Bikefest</a> is now open for registration! Everyone can take part in the Festival Fun activities as part of Bike Fest. On Saturday the Banff Farmers Market comes to Banff Ave for one day only, enjoy the entertainment and fresh local produce. And for those looking for a longer ride head down the Bow Valley Parkway to Castle Mountain Chalets on Saturday for a fundraising BBQ in support of the Bow Valley Mountain Bike Alliance, or cycle to the Cave and Basin on Sunday for Fathers day and relax in the new picnic area.</p>
<p>Click <a href="http://www.banfflakelouise.com/Area-Events/Festivals/Summer/Banff-National-Park-Bike-Fest/Race-Details" target="_blank">here</a> for more information and download the  <a href="http://www.banfflakelouise.com/content/download/42527/590423/2013_Bike_Fest_Tech_Guide_v_April_30.pdf">2013 Bike Fest Tech Guide</a> for all the race details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/concerts-events/banff-national-park-bike-fest-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<itunes:keywords>Banff, Bikefest, The Banff National Park Bikefest</itunes:keywords><itunes:author>Promo Ashley</itunes:author>	</item>
		<item>
		<title>Mom is where the heart is</title>
		<link>http://www.mountainfm.ca/2013/05/20/mom-is-where-the-heart-is/</link>
		<comments>http://www.mountainfm.ca/2013/05/20/mom-is-where-the-heart-is/#comments</comments>
		<pubDate>Mon, 20 May 2013 06:00:24 +0000</pubDate>
		<dc:creator>deborah.jean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?p=4832</guid>
		<description><![CDATA[Crazy Larry is riding home for mom.]]></description>
				<content:encoded><![CDATA[<p><span id="more-4832"></span>Crazy Larry is riding home for mom.
		</p><div class="presentation-box">

		<div class="media-rotator">

			<a class="prev" title="Previous">Prev<span></span></a>

			<div class="rotator">
					<div class="gallery">
											<div class="gallery-item" data-attachment-id="4834">
												<a href="http://www.mountainfm.ca/files/IMG_8117-637x423.jpg" data-attachment-width="637" data-attachment-height="423"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8117-101x61.jpg" class="attachment-thumbnail" alt="Crazy Larry is riding home to be with mom."></a>
					</div>
										</div>
				<!-- / gallery -->
				</div>
			<!-- / rotator -->

			<div class="tooltips">
													<div class="tooltip-attachment-4834 tooltip">
						<h3>IMG_8117</h3>
						<p class="date"><strong>May 20, 2013</strong></p>
						<p class="description">Crazy Larry is riding home to be with mom.</p>
					</div>
							</div>
			<!-- / tooltips -->

			<a class="next" title="Next">Next<span></span></a>

			<div class="main-pic">
				<img width="449" height="298" src="http://www.mountainfm.ca/files/IMG_8117-637x423.jpg" class="attachment-media-rotator-large" alt="Crazy Larry is riding home to be with mom." style="width: 449px; height: 298px" data-scaled="0.70486656200942"></div>
			<!-- / main-pic -->

		</div>
		<!-- / media-rotator -->

	</div>
	<!-- / presentation-box -->
		
<div class="player player-wide player-has-duration player-has-size"> <audio controls="controls" preload="none" src="http://pmd.mountainfm.ca/Patrol/larry.mp3" title="larry.mp3"><source src="http://pmd.mountainfm.ca/Patrol/larry.mp3" type="audio/mp3"></source></audio><a class="audio-meta audio-download" title="Download MP3" href="http://pmd.mountainfm.ca/Patrol/larry.mp3">Download</a> <span class="audio-meta audio-duration" title="Duration">[1:54]</span> <span class="audio-meta audio-size" title="1821048B">1.8<abbr title="megabytes">MB</abbr></span> </div>
<p><!--more--></p>

]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/2013/05/20/mom-is-where-the-heart-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://pmd.mountainfm.ca/Patrol/larry.mp3" length="1821048" type="audio/mpeg" />
	<itunes:author>deborah.jean</itunes:author><itunes:duration>1:54</itunes:duration>	</item>
		<item>
		<title>Banff Children&#8217;s Festival</title>
		<link>http://www.mountainfm.ca/2013/05/19/banff-childrens-festival/</link>
		<comments>http://www.mountainfm.ca/2013/05/19/banff-childrens-festival/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:34:52 +0000</pubDate>
		<dc:creator>deborah.jean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?p=4804</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p>
		</p><div class="presentation-box">

		<div class="media-rotator">

			<a class="prev" title="Previous">Prev<span></span></a>

			<div class="rotator">
					<div class="gallery">
											<div class="gallery-item" data-attachment-id="4806">
												<a href="http://www.mountainfm.ca/files/IMG_8105-637x423.jpg" data-attachment-width="637" data-attachment-height="423"><img width="101" height="61" src="http://www.mountainfm.ca/files/IMG_8105-101x61.jpg" class="attachment-thumbnail" alt="Bram and Sharon came out to the first annual children's festival &quot;and folks they were a hit"></a>
					</div>
										</div>
				<!-- / gallery -->
				</div>
			<!-- / rotator -->

			<div class="tooltips">
													<div class="tooltip-attachment-4806 tooltip">
						<h3>IMG_8105</h3>
						<p class="date"><strong>May 19, 2013</strong></p>
						<p class="description">Bram and Sharon came out to the first annual children's festival "and folks they were a hit</p>
					</div>
							</div>
			<!-- / tooltips -->

			<a class="next" title="Next">Next<span></span></a>

			<div class="main-pic">
				<img width="449" height="298" src="http://www.mountainfm.ca/files/IMG_8105-637x423.jpg" class="attachment-media-rotator-large" alt="Bram and Sharon came out to the first annual children's festival &quot;and folks they were a hit" style="width: 449px; height: 298px" data-scaled="0.70486656200942"></div>
			<!-- / main-pic -->

		</div>
		<!-- / media-rotator -->

	</div>
	<!-- / presentation-box -->
		
<div class="player player-wide player-has-duration player-has-size"> <audio controls="controls" preload="none" src="http://pmd.mountainfm.ca/Patrol/bramandsharon.mp3" title="bramandsharon.mp3"><source src="http://pmd.mountainfm.ca/Patrol/bramandsharon.mp3" type="audio/mp3"></source></audio><a class="audio-meta audio-download" title="Download MP3" href="http://pmd.mountainfm.ca/Patrol/bramandsharon.mp3">Download</a> <span class="audio-meta audio-duration" title="Duration">[3:39]</span> <span class="audio-meta audio-size" title="3507931B">3.5<abbr title="megabytes">MB</abbr></span> </div>

]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/2013/05/19/banff-childrens-festival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://pmd.mountainfm.ca/Patrol/bramandsharon.mp3" length="16" type="audio/mpeg" />
	<itunes:author>deborah.jean</itunes:author><itunes:duration>3:39</itunes:duration>	</item>
		<item>
		<title>Friday 5 @ 5 (May 17th)</title>
		<link>http://www.mountainfm.ca/2013/05/17/friday-5-5-may-17th/</link>
		<comments>http://www.mountainfm.ca/2013/05/17/friday-5-5-may-17th/#comments</comments>
		<pubDate>Fri, 17 May 2013 23:30:58 +0000</pubDate>
		<dc:creator>rob.murray</dc:creator>
				<category><![CDATA[Friday 5 @ 5]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?p=4794</guid>
		<description><![CDATA[Not much movement this week&#8230; 5. Pitbull feat. Christina Aguilera – Feel This Moment (5) 4. Rihanna feat. Mikky Ekko – Stay (3) 3. Justin Timberlake – Mirrors (4) 2. Bruno Mars – When I Was Your Man (2) 1. Pink feat. Nate Ruess – Just Give Me A Reason (#1 for 4th week)]]></description>
				<content:encoded><![CDATA[<p>Not much movement this week…</p>
<p>5. Pitbull feat. Christina Aguilera – Feel This Moment (5)<br>
4. Rihanna feat. Mikky Ekko – Stay (3)<br>
3. Justin Timberlake – Mirrors (4)<br>
2. Bruno Mars – When I Was Your Man (2)<br>
1. Pink feat. Nate Ruess – Just Give Me A Reason (#1 for 4th week)</p>
<div class="oembed-container"><iframe width="449" height="253" src="http://www.youtube.com/embed/5jlI4uzZGjU?feature=oembed&amp;wmode=opaque" frameborder="0" allowfullscreen></iframe></div>
<p><span id="more-4794"></span></p>

]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/2013/05/17/friday-5-5-may-17th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<itunes:author>rob.murray</itunes:author>	</item>
		<item>
		<title>Avalanche Movie Co. Saved!</title>
		<link>http://www.mountainfm.ca/2013/05/17/avalanche-movie-co-saved/</link>
		<comments>http://www.mountainfm.ca/2013/05/17/avalanche-movie-co-saved/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:55:00 +0000</pubDate>
		<dc:creator>rob.murray</dc:creator>
				<category><![CDATA[In Our Community]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?p=4788</guid>
		<description><![CDATA[A few weeks ago in this space, I was talking about the loss of a much-loved local business, and streaming my interview with owner Camile about the impending closure of the Avalanche Movie Co.  After that interview aired the following morning, I got a call from Mike Vlessides, who I&#8217;ve known for a few years

<a title="Avalanche Movie Co. Saved!" href="http://www.mountainfm.ca/2013/05/17/avalanche-movie-co-saved/" class="read_more_link">Read the Rest of the Entry</a>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-4178" alt="Avalanche_Logo" src="http://www.mountainfm.ca/files/Avalanche_Logo.jpg" width="200" height="199" /></p>
<p>A few weeks ago in this space, I was talking about the loss of a much-loved local business, and streaming my interview with owner Camile about the impending closure of the Avalanche Movie Co.  After that interview aired the following morning, I got a call from Mike Vlessides, who I&#8217;ve known for a few years through the Rogue Players Theatre group.  He wanted to speak with Camile and told me he wanted to buy the business.  I thought it would be nice if someone did come in to save Avalanche, but did Mike realize they&#8217;d have to move, with their current location no longer being available?  And the financial aspects of running a movie rental business in this day and age of Netflix and on-demand streaming?  I didn&#8217;t think much of it until yesterday afternoon when I got the press release (read the rest of the entry to see it) that Mike had, indeed, purchased Avalanche and was moving it down the road beside Starbucks!  Wow!  I had to get him in to chat about it this morning:</p>
<div class="player player-wide player-has-duration player-has-size"> <audio controls="controls" preload="none" src="http://pmd.mountainfm.ca/robmurray/avalanchemike.mp3" title="avalanchemike.mp3"><source src="http://pmd.mountainfm.ca/robmurray/avalanchemike.mp3" type="audio/mp3" /></audio> <a class="audio-meta audio-download" title="Download MP3" href="http://pmd.mountainfm.ca/robmurray/avalanchemike.mp3">Download</a> <span class="audio-meta audio-duration" title="Duration">[6:04]</span> <span class="audio-meta audio-size" title="5826308B">5.8<abbr title="megabytes">MB</abbr></span> </div>
<p>This is really a good news story, and I wish Mike and the Avalanche crew all the success in the world at their new location which they&#8217;ll be moving in to mid-June!</p>
<p><span id="more-4788"></span></p>
<p>FOR IMMEDIATE RELEASE<br />
Avalanche Movie Company Closing?<br />
NOT!<br />
CANMORE – It’s been scarcely three weeks since Avalanche Movie Company – one of the most well-known and best-loved of all independent Bow Valley businesses – announced it was closing its doors. But in the immortal words of Mark Twain, “Reports of my death have been greatly exaggerated.”<br />
On the afternoon of May 15, 2013, current owners Camille Hemingson and Patrick Fradette sold the business to long-time Canmorite Mike Vlessides, who vows to keep Avalanche alive and well for years to come.<br />
“Avalanche Movie Co.? Yeah, baby!” exclaimed an overjoyed Vlessides, who has long been a devotee of Canmore’s entertainment hub. “Now that the faceless giants are dead, independent video-rental stores are undergoing a renaissance all across North America. We are excited to keep alive Avalanche’s tradition as a community hub, where great customer service and free popcorn combine to make renting movies a full-blown Canmore experience.”<br />
The only thing changing about Avalanche will be its location, as it moves down the street to 1240 Railway Avenue, right beside Starbucks and across from Safeway. “This is one of the most convenient, well-used, and recognizable spots in all of Canmore,” said Camille, who has owned Avalanche since 2008. “It’s equally accessible for people all over Canmore, and it’s the perfect size. But mostly, I’m super excited that I can keep renting movies at my favourite movie store!”<br />
So what’s in store for long-time Avalanche customers? Other than a different venue, Mike plans to change little about the business. “Someone much smarter than me once said, ‘If something works, stick with it.’ Well Avalanche works… so we’re sticking with it. Sure, we will always look out for new ways to make Avalanche super-cool, super-convenient, and super-fun. But we’ll never lose sight of what we really are.”</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/2013/05/17/avalanche-movie-co-saved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://pmd.mountainfm.ca/robmurray/avalanchemike.mp3" length="5826308" type="audio/mpeg" />
	<itunes:author>rob.murray</itunes:author><itunes:duration>6:04</itunes:duration>	</item>
		<item>
		<title>Writer&#8217;s Cramp Episode 14</title>
		<link>http://www.mountainfm.ca/2013/05/16/writers-cramp-episode-14/</link>
		<comments>http://www.mountainfm.ca/2013/05/16/writers-cramp-episode-14/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:57:10 +0000</pubDate>
		<dc:creator>rob.murray</dc:creator>
				<category><![CDATA[Writer's Cramp]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?p=4758</guid>
		<description><![CDATA[It was great to have Ashley Laundreau back on the show &#8211; she shared a poem she wrote about Spring!  Plus, Karen schooled me (again) on the tongue twister.  Listen below, and read the rest of the entry for Ashley&#8217;s poem. Got a Writer&#8217;s Cramp submission?  writerscrampcanmore@live.com Spring Welcome Flittering in the springtime sun wings

<a title="Writer&#8217;s Cramp Episode 14" href="http://www.mountainfm.ca/2013/05/16/writers-cramp-episode-14/" class="read_more_link">Read the Rest of the Entry</a>]]></description>
				<content:encoded><![CDATA[<p>It was great to have Ashley Laundreau back on the show &#8211; she shared a poem she wrote about Spring!  Plus, Karen schooled me (again) on the tongue twister.  Listen below, and read the rest of the entry for Ashley&#8217;s poem.</p>
<p>Got a Writer&#8217;s Cramp submission?  writerscrampcanmore@live.com</p>
<div class="player player-wide player-has-duration player-has-size"> <audio controls="controls" preload="none" src="http://pmd.mountainfm.ca/robmurray/wcashley2.mp3" title="wcashley2.mp3"><source src="http://pmd.mountainfm.ca/robmurray/wcashley2.mp3" type="audio/mp3" /></audio> <a class="audio-meta audio-download" title="Download MP3" href="http://pmd.mountainfm.ca/robmurray/wcashley2.mp3">Download</a> <span class="audio-meta audio-duration" title="Duration">[2:03]</span> <span class="audio-meta audio-size" title="1971935B">2<abbr title="megabytes">MB</abbr></span> </div>
<p><span id="more-4758"></span></p>
<p><!--[if gte mso 9]><xml><br />
 <w:WordDocument><br />
  <w:View>Normal</w:View><br />
  <w:Zoom>0</w:Zoom><br />
  <w:TrackMoves/><br />
  <w:TrackFormatting/><br />
  <w:PunctuationKerning/><br />
  <w:ValidateAgainstSchemas/><br />
  <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br />
  <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br />
  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br />
  <w:DoNotPromoteQF/><br />
  <w:LidThemeOther>EN-US</w:LidThemeOther><br />
  <w:LidThemeAsian>X-NONE</w:LidThemeAsian><br />
  <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br />
  <w:Compatibility><br />
   <w:BreakWrappedTables/><br />
   <w:SnapToGridInCell/><br />
   <w:WrapTextWithPunct/><br />
   <w:UseAsianBreakRules/><br />
   <w:DontGrowAutofit/><br />
   <w:SplitPgBreakAndParaMark/><br />
   <w:DontVertAlignCellWithSp/><br />
   <w:DontBreakConstrainedForcedTables/><br />
   <w:DontVertAlignInTxbx/><br />
   <w:Word11KerningPairs/><br />
   <w:CachedColBalance/><br />
  </w:Compatibility><br />
  <m:mathPr><br />
   <m:mathFont m:val="Cambria Math"/><br />
   <m:brkBin m:val="before"/><br />
   <m:brkBinSub m:val="&#45;-"/><br />
   <m:smallFrac m:val="off"/><br />
   <m:dispDef/><br />
   <m:lMargin m:val="0"/><br />
   <m:rMargin m:val="0"/><br />
   <m:defJc m:val="centerGroup"/><br />
   <m:wrapIndent m:val="1440"/><br />
   <m:intLim m:val="subSup"/><br />
   <m:naryLim m:val="undOvr"/><br />
  </m:mathPr></w:WordDocument><br />
</xml><![endif]--></p>
<p><!--[if gte mso 9]><xml><br />
 <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"<br />
  DefSemiHidden="true" DefQFormat="false" DefPriority="99"<br />
  LatentStyleCount="267"><br />
  <w:LsdException Locked="false" Priority="0" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Normal"/><br />
  <w:LsdException Locked="false" Priority="9" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/><br />
  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 1"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 2"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 3"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 4"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 5"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 6"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 7"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 8"/><br />
  <w:LsdException Locked="false" Priority="39" Name="toc 9"/><br />
  <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/><br />
  <w:LsdException Locked="false" Priority="10" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Title"/><br />
  <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/><br />
  <w:LsdException Locked="false" Priority="11" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/><br />
  <w:LsdException Locked="false" Priority="22" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Strong"/><br />
  <w:LsdException Locked="false" Priority="20" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/><br />
  <w:LsdException Locked="false" Priority="59" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Table Grid"/><br />
  <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/><br />
  <w:LsdException Locked="false" Priority="1" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 1"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 1"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 1"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/><br />
  <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/><br />
  <w:LsdException Locked="false" Priority="34" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/><br />
  <w:LsdException Locked="false" Priority="29" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Quote"/><br />
  <w:LsdException Locked="false" Priority="30" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 1"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 1"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 2"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 2"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 2"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 2"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 2"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 3"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 3"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 3"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 3"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 3"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 4"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 4"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 4"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 4"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 4"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 5"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 5"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 5"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 5"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 5"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/><br />
  <w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Shading Accent 6"/><br />
  <w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light List Accent 6"/><br />
  <w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Light Grid Accent 6"/><br />
  <w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/><br />
  <w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Dark List Accent 6"/><br />
  <w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/><br />
  <w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful List Accent 6"/><br />
  <w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/><br />
  <w:LsdException Locked="false" Priority="19" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/><br />
  <w:LsdException Locked="false" Priority="21" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/><br />
  <w:LsdException Locked="false" Priority="31" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/><br />
  <w:LsdException Locked="false" Priority="32" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/><br />
  <w:LsdException Locked="false" Priority="33" SemiHidden="false"<br />
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/><br />
  <w:LsdException Locked="false" Priority="37" Name="Bibliography"/><br />
  <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/><br />
 </w:LatentStyles><br />
</xml><![endif]--><!--[if gte mso 10]></p>
<style>
 /* Style Definitions */
 table.MsoNormalTable
	{mso-style-name:"Table Normal";
	mso-tstyle-rowband-size:0;
	mso-tstyle-colband-size:0;
	mso-style-noshow:yes;
	mso-style-priority:99;
	mso-style-qformat:yes;
	mso-style-parent:"";
	mso-padding-alt:0in 5.4pt 0in 5.4pt;
	mso-para-margin-top:0in;
	mso-para-margin-right:0in;
	mso-para-margin-bottom:10.0pt;
	mso-para-margin-left:0in;
	line-height:115%;
	mso-pagination:widow-orphan;
	font-size:11.0pt;
	font-family:"Calibri","sans-serif";
	mso-ascii-font-family:Calibri;
	mso-ascii-theme-font:minor-latin;
	mso-fareast-font-family:"Times New Roman";
	mso-fareast-theme-font:minor-fareast;
	mso-hansi-font-family:Calibri;
	mso-hansi-theme-font:minor-latin;}
</style>
<p><![endif]--></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; color: #444444; background: white;">Spring Welcome</span></b><span lang="EN-CA" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; color: #444444; background: white;"><br />
</span><span lang="EN-CA" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; color: #444444;"><br />
<span style="background: white;">Flittering in the springtime sun</span><br />
<span style="background: white;">wings of sliver grey</span><br />
<span style="background: white;">picking at the nesting grounds</span><br />
<span style="background: white;">while young at home they stay</span></p>
<p><span style="background: white;">playing in the sky above</span><br />
<span style="background: white;">with feathers all aglow</span><br />
<span style="background: white;">swooping spinning dance about</span><br />
<span style="background: white;">with the wind they flow</span><br />
<span style="background: white;"> </span><br />
<span style="background: white;">singing in the sky above</span><br />
<span style="background: white;">the sun upon their face</span><br />
<span style="background: white;">celebrate the season here</span><br />
<span style="background: white;">dancing with great grace</span><br />
<span style="background: white;"> </span><br />
<span style="background: white;">flitter flying spin about</span><br />
<span style="background: white;">let the forest sing</span><br />
<span style="background: white;">as the birds do a concert round</span><br />
<span style="background: white;">to usher in the spring</span></span></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/2013/05/16/writers-cramp-episode-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://pmd.mountainfm.ca/robmurray/wcashley2.mp3" length="1971935" type="audio/mpeg" />
	<itunes:author>rob.murray</itunes:author><itunes:duration>2:03</itunes:duration>	</item>
		<item>
		<title>Banff Summer Arts Festival</title>
		<link>http://www.mountainfm.ca/2013/05/16/banff-summer-arts-festival/</link>
		<comments>http://www.mountainfm.ca/2013/05/16/banff-summer-arts-festival/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:21:56 +0000</pubDate>
		<dc:creator>rob.murray</dc:creator>
				<category><![CDATA[Banff]]></category>
		<category><![CDATA[Concerts & Events]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?p=4762</guid>
		<description><![CDATA[Thanks to Banff Centre Events and Marketing Leader Lachlan Mackintosh for joining me on the show this morning to give us a sneak peek at this year&#8217;s Banff Summer Arts Festival.  Some pretty fantastic names coming through this year!  Details for all shows going live this morning on the Banff Centre&#8217;s website, and tickets go

<a title="Banff Summer Arts Festival" href="http://www.mountainfm.ca/2013/05/16/banff-summer-arts-festival/" class="read_more_link">Read the Rest of the Entry</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.banffcentre.ca"><img class="aligncenter size-medium wp-image-4764" alt="banff summer arts 2013" src="http://www.mountainfm.ca/files/banff-summer-arts-2013-230x230.jpg" width="230" height="230" /></a></p>
<p>Thanks to <a href="http://www.banffcentre.ca" target="_blank">Banff Centre</a> Events and Marketing Leader Lachlan Mackintosh for joining me on the show this morning to give us a sneak peek at this year&#8217;s Banff Summer Arts Festival.  Some pretty fantastic names coming through this year!  Details for all shows going live this morning on the <a href="http://www.banffcentre.ca" target="_blank">Banff Centre&#8217;s website</a>, and tickets go on sale through the Banff Centre Box Office at noon today!  Listen below, and read the rest of the entry for some of the shows we talked about.</p>
<div class="player player-wide player-has-duration player-has-size"> <audio controls="controls" preload="none" src="http://pmd.mountainfm.ca/robmurray/banffsummerarts2013.mp3" title="banffsummerarts2013.mp3"><source src="http://pmd.mountainfm.ca/robmurray/banffsummerarts2013.mp3" type="audio/mp3" /></audio> <a class="audio-meta audio-download" title="Download MP3" href="http://pmd.mountainfm.ca/robmurray/banffsummerarts2013.mp3">Download</a> <span class="audio-meta audio-duration" title="Duration">[6:29]</span> <span class="audio-meta audio-size" title="6223371B">6.2<abbr title="megabytes">MB</abbr></span> </div>
<p><span id="more-4762"></span></p>
<p>June 30th &#8211; <a href="http://www.classifiedofficial.com" target="_blank">Classified</a> (with <a href="http://themusicofzeus.com" target="_blank">Zeus</a>, <a href="http://theeeriegreen.bandcamp.com/" target="_blank">The Eerie Green</a>, and Elk Run and Riot)</p>
<p>July 6th &#8211; <a href="http://www.bluerodeo.com" target="_blank">Blue Rodeo</a></p>
<p>July 13th &#8211; <a href="http://www.measha.com" target="_blank">Measha Brueggergosman</a></p>
<p>July 21st &#8211; <a href="http://www.brassfire.com" target="_blank">Brassfire</a></p>
<p>July 27th &#8211; Heather and Murray Edwards Legendary Leader &#8211; Mikhail Baryshnikov</p>
<p>August 7th &#8211; <a href="http://www.listentofeist.com" target="_blank">Feist</a> (with <a href="http://www.snowblinksays.com" target="_blank">Snowblink</a>)</p>
<p>August 18th &#8211; <a href="http://www.whitehorsemusic.ca" target="_blank">Whitehorse</a> (with <a href="http://www.woolonwolves.com" target="_blank">Wool on Wolves</a>)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/2013/05/16/banff-summer-arts-festival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://pmd.mountainfm.ca/robmurray/banffsummerarts2013.mp3" length="6223371" type="audio/mpeg" />
	<itunes:author>rob.murray</itunes:author><itunes:duration>6:29</itunes:duration>	</item>
		<item>
		<title>Water Levels Rising</title>
		<link>http://www.mountainfm.ca/2013/05/14/water-levels-rising/</link>
		<comments>http://www.mountainfm.ca/2013/05/14/water-levels-rising/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:38:05 +0000</pubDate>
		<dc:creator>rob.murray</dc:creator>
				<category><![CDATA[In Our Community]]></category>

		<guid isPermaLink="false">http://www.mountainfm.ca/?p=4726</guid>
		<description><![CDATA[Ground water levels rising in Canmore: Residents encouraged to prepare now for potential high water levels Spring has finally arrived in the Bow Valley. That means that snow pack in the mountains is melting and water levels in town are rising. The Town of Canmore is watching water levels again this year and encouraging residents

<a title="Water Levels Rising" href="http://www.mountainfm.ca/2013/05/14/water-levels-rising/" class="read_more_link">Read the Rest of the Entry</a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Ground water levels rising in Canmore:<br />
Residents encouraged to prepare now for potential high water levels</p>
<p style="text-align: left;">
Spring has finally arrived in the Bow Valley. That means that snow pack in the mountains is melting and water levels in town are rising.</p>
<p style="text-align: left;">The Town of Canmore is watching water levels again this year and encouraging residents to begin preparing, in the case of high water levels in the coming weeks and months. “The Bow River water level and ground water levels have been rising. Depending on weather and temperature, both river and ground water levels could continue to rise,” says Sally Caudill, Communication Coordinator for the Town of Canmore. Town staff are regularly monitoring water levels and areas of concern. Regular water level readings are posted on the town of Canmore website: http://www.canmore.ca/Municipal-Services/Planning-Building-Development/Groundwater-Monitoring.html.</p>
<p style="text-align: left;"><span id="more-4726"></span></p>
<p style="text-align: left;">
Property owners should be taking actions now to protect their homes and property from flooding and to be prepared to mitigate any flooding that occurs. “We are asking anyone who has experienced flooding or sewage seepage in previous years to begin to prepare now in case we experience issues in the upcoming weeks” explains Caudill.</p>
<p style="text-align: left;">
All residents are encouraged to regularly check basements for flooding. “If flooding occurs, please do not pump water into the sewer system. Pumped water should go into yards, the boulevard or the street,” says Caudill.</p>
<p style="text-align: left;">
Home owners should notify their insurance companies if they experience flooding and keep records of any damage. “If residents do experience issues with high water, we ask that they notify the Town. Your information helps us understand the extent of the problem in the community, enabling us to take appropriate action, and helps us utilize resources effectively.” Residents can call 403.678.1500 between the hours of 8:30am and 4:30pm Monday-Friday. “This information will be used for tracking purposes only” says Caudill.</p>
<p style="text-align: left;">
Residents are advised to call insurance companies and a restoration contractor if sewage seepage occurs. Handling this material can be unsafe, so the use of professionals is encouraged.</p>
<p style="text-align: left;">
While snow pack is at average levels this year, water levels can rise quickly with warm temperatures and rainfall. Alberta Environment and Sustainable Resource Development provides regular forecasting and advisory updates at: http://environment.alberta.ca/forecasting/advisories/index.html</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainfm.ca/2013/05/14/water-levels-rising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<itunes:author>rob.murray</itunes:author>	</item>
	</channel>
</rss>
