With our gyms closed and people looking for individualized ways to stay fit, now is a perfect time to take up running!

I spoke with Joel from SkiUphill – RunUphill and local Kinesiologist Chelsea from Omnia Movement & Performance about the new six-week Learn to Run courses they’re offering in both English and French beginning next week, and why it’s important to do it properly when beginning a running program.

 

Learn more and sign up here.

Filed under: Canmore, covid-19, fitness