Photo: Alexis McKeown


Sarah Freeman was back on air with me to talk about the popularity of cold water plunges, preparing for a swimming competition, evolving a business, and how to tackle a big cleaning job.

Rob and Sarah discuss her love of cold water plunges, and the group of women she’s gathered who are into the same.


Sarah talks about how a trip to Australia changed her business focus.


Sarah talks about preparing for a big swimming competition.


Rob asks Sarah for advice in his challenge with a big basement clean and purge project.



Filed under: Community Co-Host